Healthy recipes: Baked Salmon with Lemon and Dill
Introduction: Salmon is widely regarded as one of the healthiest foods you can eat. It's rich in omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body. This recipe for baked salmon with lemon and dill is not only delicious but also easy to prepare, making it a perfect choice for a nutritious weeknight dinner.
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 lemons, thinly sliced
- Fresh dill, chopped
- Salt and pepper to taste
Instructions:
Preheat the oven: Set your oven to 375°F (190°C) and allow it to heat while you prepare the salmon.
Prepare the salmon: Place the salmon fillets on a baking sheet lined with parchment paper or lightly greased with olive oil. Drizzle each fillet with olive oil and season with salt and pepper.
Add lemon and dill: Lay thin slices of lemon over the salmon fillets and sprinkle with freshly chopped dill. The lemon adds a zesty flavor, while the dill provides a subtle herbal note that complements the richness of the salmon.
Bake the salmon: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact cooking time may vary depending on the thickness of the fillets.
Serve: Serve the salmon hot, garnished with additional fresh dill and lemon wedges if desired. Pair it with a side of steamed vegetables or a fresh salad for a complete, healthy meal.
Health Benefits of Salmon:
- Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, which are vital for maintaining heart health by reducing inflammation, lowering blood pressure, and decreasing the risk of heart disease.
- High in Protein: Each fillet of salmon is packed with high-quality protein, which is essential for muscle repair, immune function, and overall growth.
- Packed with Vitamins and Minerals: Salmon is rich in B vitamins, potassium, and selenium, which contribute to energy production, nerve function, and thyroid health.
- Supports Brain Health: The omega-3s in salmon are also known to support brain health, improve mood, and reduce the risk of cognitive decline.
